You’re tired.
You’ve been rehearsing every possible outcome of every situation, trying to prepare and prevent and protect.
You’re losing sleep because you’re replaying what you said or did, and wonder if someone is mad at you or if you’ve damaged a relationship somehow.
Sometimes you get a form of tunnel vision, where you can’t see or hear or think about anything other than the source of your worries.
Sometimes you feel dread and you don’t know why.
You’ve noticed physical reactions to your anxiety like digestive issues, insomnia, increased blood pressure and heart rate, nausea, dizziness, or even passing out.
Therapy can help.
Counseling for anxiety can:
· Help identify root causes of your anxiety
· Help you understand what is happening in your body as you become anxious
· Teach you healthy skills and coping strategies for managing your anxiety
· Identify thoughts, beliefs, and patterns keeping you stuck in your anxiety
· Create a safe environment for you to explore and uncover unresolved issues contributing to your anxiety